Employee Health And Wellness

Health Screening:
• Blood checks
• Breast cancer Screening
• Skin cancer Screening
• Diabetes Screening
• Cholesterol Screening
• Eye exams
• Body-fat Screening
• Flu shots
• Posture screening, spinal analysis
• On-site child immunizations
• Prostate cancer screenings
• Fitness Screening
• Depression Screening

Physical Fitness Activities:
• On-site fitness center or exercise room
• Walking and/or running club (during lunch hour or breaks)
• Bike rack on premises (so employees can ride to work or during lunch)
• Mind/body classes (yoga, tai chi) initiatives
• Team sports (volleyball, basketball, softball)
• Host an exercise equipment swap

Lifestyle Change or Behavior Change Strategies:
• Tobacco cessation
• Weight management initiatives
• Substance abuse initiatives
• Physical Fitness activity
• Stress management initiatives

Prevention and Safety Strategies:
• Back-injury prevention and training
• Ergonomic education
• Hand-tool safety initiatives
• Fire safety initiatives

Awareness, Health Education, and Support Strategies:
• Lunch-and-learn or brown-bag wellness seminars (see your EAP for a list)
• Nutrition and diet information, plus provide healthy food alternatives in your vending machines and cafeteria, and provide food storage and preparation facilities to encourage healthier eating
• Prenatal care initiatives
• Work / Life Balance initiatives
• Elder care initiatives
• Cancer survivor support groups
• Financial education

Stress-Reliever Strategies:
• Laughter bulletin board where employees can post jokes and cartoons (in good taste)
• Visiting massage therapist
• Stretch breaks
• Group lunches or celebrations

Disease Management Strategies:
• Back pain
• Asthma
• Diabetes
• Depression
• Cancer
• Obesity
• Hypertension

Employee Health Services
• access to an EAP
• on-site medical services
• workplace medical examinations
• health risk screening and counselling:
• blood pressure,
• blood cholesterol ,
• blood glucose clinics,
• thyroid.
• bone density screening,
• prostrate
• promote self-exams – breasts, testicles
• medical surveillance Strategies
• immunizations and flu shots
• disability case management
• active rehabilitation
• return to work Strategies
• self-care education (see health living Strategies)
• disease management information and presentations:
• diabetes,
• stomach disorder,
• arthritis,
• asthma,
• allergy,
• pain control,
• foot and back care Strategies,
• chronic fatigue,
• migraines
• health on-line with continuous learning/reminders/tips
• daily/weekly/monthly email tips or news bulletins
• excercise appraisals
• health and safety fairs
• hand-washing tips and reminders
• visiting your doctor guide – tips to efficiency
• links and information on help lines